Free Fitness Taster Session

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Youth and Community Building Lythwood Road Bayston Hill United Kingdom
Thursday, 2nd November 2017 11:00am

The Parish Council is partnering The Little Wellness Company to provide two free taster events exploring a wide range of activities, from meditation to boot camps!  The events will be held at the Youth & Community building on 2nd November from 11am, for those available during the daytime and at the same venue on Wednesday 8th November at 7pm.  There is no need to book.  Just turn up on the day.

The Little Wellness Company was established with the ethos of appreciating their clients’ emotional, physical, nutritional well-being as a whole. They coach and educate their clients to nurture their minds and bodies for the best possible, happiest well-being. They want to enable people to experience how incredible it feels to be mind and body healthy. This ethos ties in with the Parish Council’s Mission Statement, ‘to protect and improve the quality of life for all Bayston Hill residents’ so we decided to work with them to offer these sessions.

The daytime session for 'Gentle Stretching, Nutrition & Mind Calm' will include gentle stretches, mindfulness in movement and why they are so useful to us; a chat on nutrition, the benefits of healthy choices and how they impact our general well-being, then some relaxation and mindfulness practice, with guided meditation to finish on. Some mats will be available to borrow but if you have your own please bring it along.